My new journey : Diet

Continuing my series, I want to start with my current diet. Its called intermittent fasting. In lamens terms, I have an 18 hour period where I can’t eat but only drink water. Then I have a 6-hour window where I can eat everything I need to eat. Now I understand that might seem very intimidating, but when you do it, it’s not that bad. With this, you have to make sure you eat the right amount of food because you don’t want to starve yourself or overindulge, making the diet useless. Just because I have a limited window doesn’t mean I can eat anything; I still have to have a healthy intake.This is why I cut off cokes entirely and eat more clean. This diet might seem hard, but I’m determined to reach my goal. During school, I would eat when I got home. It was easy and worked perfectly with my schedule. Now during quarantine, I had to move it up to 12-6, and it’s working great.